EMOM for 14 minutes

  • Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
  • Even: 1-3 Muscle ups

NOT for time:

  • 200m Double KB Farmers Carry (2p | 1.5p)
  • 20 Anchored Weighted Sit ups
  • 150m Single KB Baby Carry
  • 20 Weighted Sit ups
  • 100m Double KB Waiter Walk
  • 20 Weighted Sit ups
  • 150m Single KB Baby Carry
  • 20 Weighted Sit ups
  • 200m Double KB Farmers Carry