- 5 Overhead Squats (135# | 93#)
- 10 Knees to Elbows
- 15 Dumbbell Hang Squat Cleans (40# | 30#)
- 20 Double Unders
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.