Buddy C&J Ladder
AMRAP in 12 minutes
- 1 works, 1 rests
- 1 Clean & Jerk; 1 Clean & Jerk
- 2 Clean & Jerks; 2 Clean & Jerks
- 3 Clean & Jerks...etc.
Weighted Pull Ups
Programming is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.