Buddy C&J Ladder
AMRAP in 12 minutes
- 1 works, 1 rests
- 1 Clean & Jerk; 1 Clean & Jerk
- 2 Clean & Jerks; 2 Clean & Jerks
- 3 Clean & Jerks...etc.
Weighted Pull Ups
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.