3 sets:
5/5 Weighted Step Ups
5/5 Single Leg Romanian Deadlifts
Partner WOD
5 Rounds:
30 Double Unders
50m buddy carry
10 Medball Up Any Ways (30 | 20)
50ft Wheelbarrow walk
Programming is subject to change at any time based on athlete response.
5/5 Weighted Step Ups
5/5 Single Leg Romanian Deadlifts
30 Double Unders
50m buddy carry
10 Medball Up Any Ways (30 | 20)
50ft Wheelbarrow walk
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.