- 1 minute max double unders
- 1 minute max dumbbell snatches (50 | 35)
- 2 minutes max double unders
- 2 minutes max dumbbell snatches
- 3 minutes max double unders
- 3 minutes max dumbbell snatches
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.