- 1 minute max double unders
- 1 minute max dumbbell snatches (50 | 35)
- 2 minutes max double unders
- 2 minutes max dumbbell snatches
- 3 minutes max double unders
- 3 minutes max dumbbell snatches
Programming is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.