Gymnastics Skill Time
Ascending Ladder for 7 minutes
- 20 Double Unders + 1 Deadlift (275# | 185#)
- 20 Double Unders + 2 Deadlifts
- 20 Double Unders + 3 Deadlifts...
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.