- 12 Chest to bar pull ups
- 9 Burpees
- 6 Dumbbell Hang Power Cleans (70# | 50#)
- 3 Dumbell Jerks
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.