1RM Snatch Balance
EMOM for 12 Minutes:
- Odd: 10 1 Arm Dumbbell Snatches
- Even: 8 Calorie Row / 10Calorie Airdyne Sprint
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.