A) 20m Max unbroken Front Rack Walking Lunge

Rest 5 Minutes

B) EMOM for 7 Minutes:

  • 6 C2B Pull Ups

Rest 5 Minutes

C) 5 x 300m Row Sprint w/ 1 minute rest between sprints

Olivia Graff

Olivia's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, she became obsessed, and three years later left her IT career and opened United Barbell. Olivia is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of her daughter, Isis, in 2013, Olivia can add helping little ones find their athletic path to her list of passions.