5 Rounds:
50 Double Unders
10 Shoulder to Overhead (185# | 113#)
Rest 1 Minute
Programming listed here is subject to change at any time based on athlete response.
50 Double Unders
10 Shoulder to Overhead (185# | 113#)
Rest 1 Minute
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.