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CrossFit SOMA

CrossFit Programming

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CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

January 09, 2015 January 09, 2015/ Jenny Werba

5 Rounds:

50 Double Unders
10 Shoulder to Overhead (185# | 113#)
Rest 1 Minute

January 09, 2015/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.

681 4th Street

San Francisco, CA 94107

Success Stories

Featured

Vasa K on Discipline and Committment

Jason L on Enhancing His Athletic Training

Renee A on IVF and a CrossFit pregnancy

Ashley S on Confidence and Competition

Jeremy R on the Fitness Slump

Scott Y on Pushing Limits

Chris C on Community and Opportunity

Kelly F On Her Amazing Transformation

Visit our friends

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel

The Athletic Nutrition Crash Course
3 sessions @ 12:00 on Saturdays Feb 2nd, 9th, 16th
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..............💥💥SIGN UP LINK IN BIO💥💥................
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Learn how to eat like an athlete. To plan your diet for a body composition that matches your goals. To prioritize health. To prepare meals that are tailored for you. Priced for accessibility, and no UB member turned away if contributing $ is an issue.

Coach Jon wrapping up another awesome noon workout #crossfitisthebest #welovestretching #mobilityandchill #fitnessomg #yaaassss #welovemondays

It's that House Cup time of year! Register for the House Cup today! Registration link in bio. #ubhousecup #unitedbarbell #theultimates #mambas #toofittoquit #whositgonnabe #tiebreakeryear #UBstrong #UBtribe

💚POSTPARTUM SERIES💚
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SF mamas! We are hosting our next postpartum series! Sign up link @birthfit_sf or message/email with any questions!
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What is a postpartum series?
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Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. 💚
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#crossfitmom #birthfit #postpartum #recovery #fitness #nutrition #connection #mindset #movementislife
#bayareamom #sanfranciscomom #sanfrancisco #sfmom #postpartumfitness #postpartumbody #4thtrimester #postpartumhealing #momtribe #postpartumisforever #postpartumrecovery #momlife #sf

Happy Sunday - keep your chest up!

Happy birthday Coach @fit.tess! 💕

Happy Birthday @coachjasonluk we love you!! ❤️🥰

Holiday schedule up! We're so proud to stay open every day of the holidays! Come join us for a holiday WOD or and advantage of our half day schedule. #holidayschedule