United Barbell
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United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

January 09, 2015 January 09, 2015/ Jenny Werba

5 Rounds:

50 Double Unders
10 Shoulder to Overhead (185# | 113#)
Rest 1 Minute

January 09, 2015/ Jenny Werba/

Jenny Werba

  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

Visit our friends
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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
@coachjasonluk kicking off the first 30-Minute Introduction to Mindfulness Session here at UB! Join him for the next one on Sunday June 2nd at 11:45am and register on MINDBODY to get your free spot! Come learn about what Mindfulness is, the benefits, science myths and experience a group practice!
Happy Birthday Coach Lisa 💕🥰
Happy Birthday Coach Jack 💕
Interested in CrossFit? Bring a friend to Free Friday at United Barbell! All classes are free on the first Friday of the month! #freefriday #bringafriend #orcomebyyourself 👯‍♀️
Crop tops & other new merch in today! The really amazing thing is that they look this good *after* a workout 😍
SWOD Saturdays 💥💋❤️ 💋❤️💥 📸: @itsturtlesalltheway
Hey Everyone! It’s that time again, have a friend who’s interested in CrossFit? Bring them in on Friday April 5th to any class for free!! #crossfit
ATTN!! Coach Liran's Gymnastics class will meet every week on Wednesdays at 6pm starting April 3rd. This class will be limited to 12 athletes. Registration opens 48 hours in advance, so tell Siri to remind you to book in advance!