2011 CrossFit Games Regional Workout 6
- Row 20 calories
- 30 Burpees
- 40 Double dumbbell ground-to-overhead (45# | 30#)
- 50 Toes to bar
- 100 ft Walking lunge (45# | 35#) Overhead
- 150 ft Sprint
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.