Thrusters

5 - 5 - 5 - 5 - 5

Alamo Baseline

10 Burpees
40 Air Squats
30 PVC Sit Ups
20 Push Ups
10 Burpees

Rest until the 8 minute mark, then:

50 Hollow Rocks
50 Superman Raises

Olivia Graff

Olivia's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, she became obsessed, and three years later left her IT career and opened United Barbell. Olivia is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of her daughter, Isis, in 2013, Olivia can add helping little ones find their athletic path to her list of passions.