- 50 Front Rack KB Step Ups / (Hold Elbow Plank)
- 1000m Row / (Deadlift hold (225# | 155#))
- 50 KB Cleans / (Chin over Bar Hold)
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.