- 50 Front Rack KB Step Ups / (Hold Elbow Plank)
- 1000m Row / (Deadlift hold (225# | 155#))
- 50 KB Cleans / (Chin over Bar Hold)
Programming is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.