United Barbell
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United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

November 04, 2015 November 04, 2015/ Jenny Werba

21 - 15 - 9

Kettlebell Swings

Ball Slams

SEAL-FIT AB FINISHER

20 each (10 for beginners):

sit ups

leg levers

flutter kicks

good morning darlings

crunches

reverse crunches

bicycle crunches

hollow rocks

November 04, 2015/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
Oh hey cute new seating area 💋#ilovemygym
Looking to grow our team of humble, hungry, and smart people both in front of classes and behind the front desk. Job postings on Indeed and Barbell Jobs - but if you know the right person, let us know!
First week of The Athletic Nutrition Crash Course in the books!
Two possible captions for this one: "Handsome in natural light" or "SWOD coaches plotting your butt's doom"? #vote
Hey Everyone! It’s that time again if you have any friends interested in CrossFit make sure you bring them in this Friday to our free class! #crossfit
The perks of having @fit.tess as a coach - @territoryfoods surprise breakfast!
Making her laugh with awkward humor since 2008 #jennyslastwod #gymwives
When feeding your crew gives you life 🙌🏼 Don't forget, The Athletic Nutrition Crash Course starts this Saturday at 12:00 noon - link in bio! #paleopancakes #jennyslastwod
Huge congratulations to @toddmckinnon for his inspiring performance this weekend at Norcal Masters! Coach @j.hanna.sf is reporting another win for this beast!