21 - 15 - 9
Kettlebell Swings
Ball Slams
SEAL-FIT AB FINISHER
20 each (10 for beginners):
sit ups
leg levers
flutter kicks
good morning darlings
crunches
reverse crunches
bicycle crunches
hollow rocks
Programming is subject to change at any time based on athlete response.
Kettlebell Swings
Ball Slams
20 each (10 for beginners):
sit ups
leg levers
flutter kicks
good morning darlings
crunches
reverse crunches
bicycle crunches
hollow rocks
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.