Push Press
5 - 5 - 5 - 5 - 5
OG Reginals WOD:
- 500m Row
- 30 Burpees
- 10 Shoulder to Overhead (165# | 115#)
Retest from 6.2.15
Programming listed here is subject to change at any time based on athlete response.
5 - 5 - 5 - 5 - 5
Retest from 6.2.15
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.