— United Barbell - CrossFit SoMa

December 11, 2015 December 11, 2015/ Jenny Werba

Push Press

5 - 5 - 5 - 5 - 5

OG Reginals WOD:

500m Row
30 Burpees
10 Shoulder to Overhead (165# | 115#)

Retest from 6.2.15

We want to thank all of you for making United Barbell such a welcoming place for everyone! We are turning 8 and we would like all of you guys to join us for a birthday WOD and some good ol’ brunch🥞
•
WHERE: United Barbell
WHEN: Saturday August 25th
TIME: 9:00a.m

See you there ❤️

Coach Jason in the appropriate attire for today's morning WOD with Coach Katie 💕

The king of SWOD makes a rare Saturday appearance. #myliege @s.i.smith

And here we have coach @deeebeau watching your snatches!
#OLYclass
#crossfit

Happy Birthday Coach Jenny ❤️ 🎉🎁 we ❤️ you!!

Happy Birthday Coach Dave and Coach Katie you guys are the best 💕
#Crossfitdave
#Crossfitkatie

Before the night is over we would like to wish @theflannelapron A Very Happy Birthday!! We Appreciate You Coach! ❤️ 🎂 🎁
#yesplease

Extremely good looking morning athlete crew post-chipper (and Zira 🐕)