Half Day Schedule:

  • 6:30am - 1pm: Open Gym in back room.
  • 6:30am: All Levels CrossFit
  • 7:30am: All Levels CrossFit
  • 12:00pm: All Levels CrossFit

2012 regional Event #2

Teams of 2 Complete:
Row 1K
30 Pistols Alt.
15 Hang Clean (225# | 135#)
or 75-85% of your 1RM clean - heavy exposure
*Cap 15 Minutes

Rest 3 Minutes (working rest - gear swap)

In 7 Minutes

1RM Thruster

(compare to 2/15/16 & 3/26/15)