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United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

March 30, 2015 March 30, 2015/ Jenny Werba

5 Rounds:

 

  • 50 Double Unders
  • 10 Shoulder to Overhead (185# | 113#)

Rest 1 Minute
(compare to 1/19/2013)

March 30, 2015/ Jenny Werba/

Jenny Werba

  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Vasa K on Discipline and Committment
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jason L on Enhancing His Athletic Training
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Renee A on IVF and a CrossFit pregnancy
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Ashley S on Confidence and Competition
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Jeremy R on the Fitness Slump
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Scott Y on Pushing Limits
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Chris C on Community and Opportunity
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Kelly F On Her Amazing Transformation
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff

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Blog Time Travel
Noon class getting schooled by UB's youngest coach to date! #ubstrong #bestbuddyever #coachlisa #crossfit
Being strong can help us fight injustice. ✊🏿✊🏾✊🏽✊🏼✊🏻 Art by @juliosalgado83
Thanks Coach Sam! ・・・ I had the opportunity to coach the @unitedbarbell Olympic Lifting team at a meet today - what an amazing experience, and an awesome outdoor venue. Lots of personal records, lots of lessons learned, and lots of laughs. Really stoked to keep working with this team over the next few years - it's going to be fun! - - #weightlifting #olympiclifting #oly #meet #snatch #clean #jerk #crossfit
#Repost @birthfitsf (@get_repost) ・・・ Moving with intention is important both in and out of the gym! SF mamas, it's not too late to register for our next postpartum series hosted by @unitedbarbell ! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions! #supermom #mommastrong #postpartumfitness #birthfit #empoweringwomen #empoweredmovement #welladjustedbabies #welladjustedfamilies #chiropractic #bossmom #mindset #nutrition #fitness #unitedbarbell ·.·.·.·.·.·.·.·. Repost - great image @birthfitwichita #ictchiropractic
#Repost @ckindred1 ・・・ Spartan Hawaii Super. I finished #2 in my age group but this one was brutal! With @csherman_2011 @cstfr #spartanracehawaii #spartan #goteam #californians #unitedbarbell #ubstrong #wesurvived
Happy Monday!!
#Repost @birthfitsf ・・・ 💚POSTPARTUM SERIES💚 . SF mamas! We are hosting our next postpartum series! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions! . What is a postpartum series? . Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. 💚 . #birthfit #postpartum #recovery #fitness #nutrition #chiropractic #mindset #movementislife #strongasamother
Have you entered our T-shirt slogan contest yet? Submit by Monday by commenting here, or at the whiteboard in the gym! #ubstrong #unitedbarbell #ubpride