United Barbell
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United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Coaches
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Coaches
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

March 30, 2015 March 30, 2015/ Jenny Werba

5 Rounds:

 

  • 50 Double Unders
  • 10 Shoulder to Overhead (185# | 113#)

Rest 1 Minute
(compare to 1/19/2013)

March 30, 2015/ Jenny Werba/

Jenny Werba

  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Coaches
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

Visit our friends
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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
Happy Birthday to our beautiful Coach Dave 🐶🏋🏽‍♀️ #weloveyou
Our old space at 300 Brannan! Were you there? Do you remember? #bornonbrannan
Happy Birthday Coach Cam! #yesplease
Coach Chris & Coach Dave made some light technique bars this weekend for our newer athletes ❤️🤗❤️ #blacklivesmatter #wakandaforever
Interested in CrossFit? Bring a friend to Free Friday at United Barbell! All classes are free on the first Friday of the month! 👯‍♂️👯‍♀️ ALSO we will be having one class Thursday the 4th 🇺🇸 9:30am! #4thofjuly
When Coach Dave gives you real feedback about your lift 👎🏼🚮
You’re obsessed, we’re obsessed 😍 #cutemoment
Happy Birthday Coach Olivia ❤️
UB squad assemble! We are sending our tie dye-loving, sarcastically spicy, ginger-locked Coach Jack off on his adventure to travel the country with a bang💥Join us for a Farewell WOD this Sunday June 23rd at 9:30AM followed by brunch at The Grove.  This will be our only class this Sunday and will be programmed by the departed himself — get ready to work! 🏋️‍♀️🤸‍♂️🏃‍♂️ #youbetterwork