United Barbell
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United Barbell
  • Blog/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Visiting Athletes/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Visiting Athletes/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

March 09, 2015 March 09, 2015/ Jenny Werba

Power Clean + 2 Front Squats

3 - 3 - 3

5 rounds:

  • 30s max Pistols

30s rest

  • 30s max Ring Dips

30s rest

  • 30s max BB Windshield Wipers

30s rest

March 09, 2015/ Jenny Werba/

Jenny Werba

  • Blog/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Visiting Athletes/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
We want to thank all of you for making United Barbell such a welcoming place for everyone! We are turning 8 and we would like all of you guys to join us for a birthday WOD and some good ol’ brunch🥞 • WHERE: United Barbell WHEN: Saturday August 25th TIME: 9:00a.m See you there ❤️
Coach Jason in the appropriate attire for today's morning WOD with Coach Katie 💕
The king of SWOD makes a rare Saturday appearance. #myliege @s.i.smith
And here we have coach @deeebeau watching your snatches! #OLYclass #crossfit
Happy Birthday Coach Jenny ❤️ 🎉🎁 we ❤️ you!!
Happy Birthday Coach Dave and Coach Katie you guys are the best 💕 #Crossfitdave #Crossfitkatie
Before the night is over we would like to wish @theflannelapron A Very Happy Birthday!! We Appreciate You Coach! ❤️ 🎂 🎁 #yesplease
Extremely good looking morning athlete crew post-chipper (and Zira 🐕)