Power Clean + 2 Front Squats
3 - 3 - 3
5 rounds:
- 30s max Pistols
30s rest
- 30s max Ring Dips
30s rest
- 30s max BB Windshield Wipers
30s rest
CrossFit Class Programming
Programming listed here is subject to change at any time based on athlete response.
United Barbell
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
681 4th Street
San Francisco, CA 94107
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