— United Barbell - CrossFit SoMa

March 09, 2015 March 09, 2015/ Jenny Werba

Power Clean + 2 Front Squats

3 - 3 - 3

5 rounds:

30s max Pistols

30s rest

30s max Ring Dips

30s rest

30s max BB Windshield Wipers

30s rest

Brigitte saves the day! The air quality sucks a lot, but inside UB is pretty good right now thanks to this sweet hack.

We're open but no cardio is happening. Come lift & practice skills if you're going stir crazy.

Guess what came in!!! If you ordered (and paid for!) this special limited edition shirt, it's available for pick up at the gym!
Model & artist: @dockustrator

Happy Birthday Coach Geoff we appreciate you ❤️

We are open with a full schedule tomorrow!
Thank you for your service; allow us to serve you tomorrow 🇺🇸

Consider not breathing hard today. This is the only time that we'll tell you to sleep on your aerobic capacity. All our Saturday classes are now SWOD classes - if you can't sit it out, come get your 💪🏾 on.

Happy (belated - it was yesterday) birthday to this dreamboat! We love you Jon Ly!!! 💖💖💖

Interested in CrossFit but intimidated? Find out why we are the friendliest gym. Come in tomorrow for one of our free first Friday classes - this is a great opportunity to come see what CrossFit and @unitedbarbell is all about in a safe, supportive environment 💪🏾
#crossfit

CONGRATULATIONS TO OUR PODIUM FINISHERS!
Rx division: "Yeehaw, Eh," "Zombie Fairies," "UB Rookies"
Scaled division: "Emoji Twinsies," "Green Machine"
#nightmareon4thstreet

Have a friend who’s curious about CrossFit? Bring them in this Friday to try one of our classes, this is a great opportunity to come and see what CrossFit and a United Barbell are all about.
#crossfit

An absolute Nightmare! Thanks to all our teams for making this competition super fun! 🧟‍♂️🧚🏽‍♀️🥗🐻👸🏼🤠🦈 #nightmareon4thstreet