Power Clean + 2 Front Squats
3 - 3 - 3
5 rounds:
- 30s max Pistols
30s rest
- 30s max Ring Dips
30s rest
- 30s max BB Windshield Wipers
30s rest
Programming is subject to change at any time based on athlete response.
3 - 3 - 3
30s rest
30s rest
30s rest
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.