Front Squat
1 RM
For Time:
- 20 Up N Over Box Jumps 24/20
- 50 KB Swings 2/1.5
- 20 Up n Over Box Jumps
Programming is subject to change at any time based on athlete response.
1 RM
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.