United Barbell
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  • Location & Contact Our Staff The UB Community Events Our Story
United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

April 14, 2015 April 14, 2015/ Jenny Werba

Front Squat

1 RM

For Time:

  • 20 Up N Over Box Jumps 24/20
  • 50 KB Swings 2/1.5
  • 20 Up n Over Box Jumps
April 14, 2015/ Jenny Werba/

Jenny Werba

  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

Visit our friends
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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
Before the night is over we would like to wish @theflannelapron A Very Happy Birthday!! We Appreciate You Coach! ❤️ 🎂 🎁 #yesplease
Extremely good looking morning athlete crew post-chipper (and Zira 🐕)
Happy Monday Everyone!! #crossfit #unitedbarbell
Curious about CrossFit? Come try a class for free, tomorrow, July 6th, and every first Friday of the month!
SO STRENGTH · MUCH MUSCLE · WOW CrossFit Dave takes over Thursday morning SWOD on 7/5 at 7:30am. Are u ready???
Hey mamas! Have you reserved your spot at @birthfit_san_francisco's next postpartum series? Support your recovery while connecting with other mamas. Registration is now open! Go to Birthfitsf.com to register! #birthfit #postpartumfitness #strongwomen #birthstrong
After a decade of cheering classmates from the sidelines, Chris finally put on his coaching hat. It's about time @ohcomplexone3!
💪🏾SUNS OUT 🌞 GUNS OUT💪🏼