Split Squats

3 x 5/5
(try to go up 5# from 4.23.15)

Death By Ball Slam + 2 Burpee Buy In

  • Minute 1 - 2 burpees + 1 ball slam  (50# | 40#)
  • Minute 2 - 2 burpees + 2 ball slams
  • Minute 3 - 2 burpees + 3 ball slams
  • Minute 4 - 2 burpees + 4 ball slams
  • Minute 5 - 2 burpees + 5 ball slams

.... and so on until you cannot complete the required reps within the minute.