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CrossFit SOMA

CrossFit Programming

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CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

May 05, 2015 May 05, 2015/ Jenny Werba

3 Rounds

Row 1k
30 Burpees onto a Plate
10 Hang Power Cleans (135 | 95)

3 minutes rest between rounds

May 05, 2015/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.

681 4th Street

San Francisco, CA 94107

Success Stories

Featured

Vasa K on Discipline and Committment

Jason L on Enhancing His Athletic Training

Renee A on IVF and a CrossFit pregnancy

Ashley S on Confidence and Competition

Jeremy R on the Fitness Slump

Scott Y on Pushing Limits

Chris C on Community and Opportunity

Kelly F On Her Amazing Transformation

Visit our friends

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel

Rowing is sexy! Thanks @megmus for rocking our boats and our worlds today! #rowfit #yesthoseareolympicgoldmedals

Thank you so much @megmus for stoping by and showing us how to row our boats 🚣‍♀️ ❤️ #unitedbarbell
#meghanmusnicki
#rowing
#crossfit
#legend

Thank you so much for stopping by guys!! @bsmit13 @emilybridgers @scottpanchik @nohlsen @mobilitywod
#crossfit
#legends

Via @brvblkbrd :
Things got a little cray in the best way during the @unitedbarbell Friday Night Lights 18.5 workout. The House Cup 2018 was a blast. Video droppin...

You are an inspiration @kurtreinhardt 💪💜
・・・
5 years ago today, I stepped into a gym to workout for the first time in over 20 years.

It was rough.

I was in the worst shape of my life, physically and emotionally. I couldn't carry my girls up the stairs to bed without my heart beating fast and losing my breath. I was denied the amount of life insurance I needed because my labs were so bad.

I needed change.

It sucked changing my sedentary lifestyle and diet at 42, but I did it. I kept at it. I got stronger physically and emotionally. I made new friends and even met my wife (at the gym!) a few years in.

I healed.

Today, I can confidently say I'm in the best health and shape I've ever been in my life!

The picture on the left is from a few months after I started #crossfit and had ALREADY lost about 30 lbs. The right? #crossfitopen2018 18.3 ripping out double unders and about 70 net lbs lighter with much more muscle and a much better physique.

Thanks to everybody in the last five years who have helped and supported me in my journey along the way, including my family, friends, coaches and all the boxes who have let me drop in during my travels! I could not have done it without all of you!

Special thanks to @thehermescrossfit and @foundationcrossfit, @crossfitdeliverance and @unitedbarbell / CrossFit SOMA, my gym homes away from home.

#crossfitmasters
#beardgang
#fearthebeard
#beardgamestrong

Photo credit left: @davehermes
Photo credit right: ©FCFMedia

Never a dull moment when @worthxwhile_ is at the gym... #jackedandginger