3 Rounds
- Row 1k
- 30 Burpees onto a Plate
- 10 Hang Power Cleans (135 | 95)
3 minutes rest between rounds
Programming listed here is subject to change at any time based on athlete response.
3 minutes rest between rounds
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.