United Barbell
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United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

May 05, 2015 May 05, 2015/ Jenny Werba

3 Rounds

 

  • Row 1k
  • 30 Burpees onto a Plate
  • 10 Hang Power Cleans (135 | 95)

3 minutes rest between rounds

May 05, 2015/ Jenny Werba/

Jenny Werba

  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

Visit our friends
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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
WOD 2 Teaser: max cleans with a DB snatch and DU buy in! Final day to register! Grab your buddy and get ready to throw down! #ubnightmareon4thstreet #crossfitcompetition #halloweencompetition #crossfit
WOD #1 "Raising the Dead" - weights TBA but don't worry boo you got it 😘 NO PARTNER? No problem. Visit www.unitedbarbell.com and click on "find me a partner" #nightmareon4thstreet
This could be us, but u playin... SIGN 👏🏼 UP 👏🏾 FAM 👏🏿 You got 4 days to grab your partner and break your piggy banks for the fitty each 💵 #kaleyeah #teamfatty #beautyandthebear #yeehaweh #nightmareon4thstreet
Nightmare on 4th Street's Floater WOD teaser.... Airdyne bike and T2B partner Sprint! Don't forget to register by the 21st! #unitedbarbell #crossfit #halloweencompetition #ubnightmareon4thstreet #airdyneforyourlife
Here’s another sneak peek 👀 of what to expect at our Nightmare on 4th street competition we have limited edition shirts for you by none other than our own @dockustrator! 🎃 If you haven’t signed up yet the link is in our bio! The deadline is the 21st!! #halloween #competition #nightmareon4thstreet
Nightmare on 4th St’s WOD #1 teaser! "Raising The Dead" A 2 part WOD with a ladder of: partners deadlifts burpees Link in bio to register! Deadline to register is 10/21! #UBnightmareon4thstreet #CrossFit #competition #partnerdeadlifts #halloweencompetition #youknowyouwanna
Coach @fit.tess dominating these Turkish Getups 💪🏾 #crossfit #turkishgetup @crossfit
When @shathemonsta drops by for his birthday, and two of this athletes have treats for him 💞💕💖💗
Tess's first official class & these badass babes were there to get their sweat on 😅💦
Hey Everyone don’t forget to bring a friend in this Friday for our Free Friday classes!! 💪🏾👯‍♀️👯‍♂️