- Max Effort UB
- 5x50% of Above
12 minute amrap
- 6 strict pullups
- 9 strict dips (rings or bars)
- 12 walking double kb lunges 1.5p (front rack)
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.