AMRAP in 5 minutes:
- 20m farmers walk (40s# | 30s#)
- 5 chest to bar pullups
- 10 DB snatches (40# | 30#)
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.