Dips
3 - 3 - 3 - 3
Max Bottom Support Hold
3x Max
AMRAP in 10min:
- 800m Run
- 150 Double Unders
- Max Box Jumps (24"/20")
Programming is subject to change at any time based on athlete response.
Dips
3 - 3 - 3 - 3
Max Bottom Support Hold
3x Max
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.