3 Rounds NFT:
- 3 Rope Climbs
- 30 sec L-Sit (Accumulated)
- 100ft. HS Walk
- 6-8 Close Grip Pull Ups
Rest 5 Minutes
3 Rounds for Time:
- 5 Box Jumps (30/24)
- 150ft. Sprint
- 5 KB Swings (2/1.5)
- 150ft. Sprint
Rest 1 Minute btwn. Rounds
CrossFit Class Programming
Programming is subject to change at any time based on athlete response.
