Floor Press
3-3-3-3-3
EMOM for 8 Minutes
- 3 Deficit HSPU
- 40 Double Unders
Programming is subject to change at any time based on athlete response.
Floor Press
3-3-3-3-3
EMOM for 8 Minutes
- 3 Deficit HSPU
- 40 Double Unders
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.