United Barbell
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United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

July 21, 2015 July 21, 2015/ Jenny Werba

Floor Press
3-3-3-3-3

EMOM for 8 Minutes
- 3 Deficit HSPU
- 40 Double Unders

July 21, 2015/ Jenny Werba/

Jenny Werba

  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Vasa K on Discipline and Committment
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jason L on Enhancing His Athletic Training
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Renee A on IVF and a CrossFit pregnancy
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Ashley S on Confidence and Competition
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Jeremy R on the Fitness Slump
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Scott Y on Pushing Limits
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Chris C on Community and Opportunity
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Kelly F On Her Amazing Transformation
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
HAPPY ANNIVERSARY FROM THESE GYM WIVES!!!
It's our 7th anniversary! Come by from 1 - 3 today and give us a hug! The evolution of our original space at 300 Brannan. Big things were born there. #tbt #sofreshsoclean
It's our 7th anniversary! Come by from 1 - 3 today and give us a hug! Coach Wong wasn't always the swole master of SWOD he is today. Once he was just our favorite member who always lent a helping hand. ❤️ #tbt #wongstrong
It's our 7tu anniversary! Come by from 1 - 3 today and give us a hug! Coach Jenny putting together our very first GHD. It was terrible! It stole pants and tortured quads. We sold it. #tbt #handy
Noon class getting schooled by UB's youngest coach to date! #ubstrong #bestbuddyever #coachlisa #crossfit
Being strong can help us fight injustice. ✊🏿✊🏾✊🏽✊🏼✊🏻 Art by @juliosalgado83
Thanks Coach Sam! ・・・ I had the opportunity to coach the @unitedbarbell Olympic Lifting team at a meet today - what an amazing experience, and an awesome outdoor venue. Lots of personal records, lots of lessons learned, and lots of laughs. Really stoked to keep working with this team over the next few years - it's going to be fun! - - #weightlifting #olympiclifting #oly #meet #snatch #clean #jerk #crossfit
#Repost @birthfitsf (@get_repost) ・・・ Moving with intention is important both in and out of the gym! SF mamas, it's not too late to register for our next postpartum series hosted by @unitedbarbell ! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions! #supermom #mommastrong #postpartumfitness #birthfit #empoweringwomen #empoweredmovement #welladjustedbabies #welladjustedfamilies #chiropractic #bossmom #mindset #nutrition #fitness #unitedbarbell ·.·.·.·.·.·.·.·. Repost - great image @birthfitwichita #ictchiropractic