Tabata
Handstand hold
90s rest
Max Handstand Walk
AMRAP in 7 minutes
2 HSPU
4 Box Jump Overs
3 HSPU
6 Box Jump Overs
4 HSPU
8 Box Jump Overs
(Lvl 2 strict HSPU)
Sumo Deadlifts
3x5
CrossFit Class Programming
Programming listed here is subject to change at any time based on athlete response.
