— United Barbell - CrossFit SoMa

August 09, 2015 August 09, 2015/ Jenny Werba

Welcome Coach Alex!

CF GAMES INSPIRED: TEAM EVENT #9

3 athletes
(nobody WODs solo)

20 SYNCHRO Stationary Lunges R (2p | 1.5p)
40 Wall Balls (30# | 20#)
100-ft. handstand walk (40 shoulder taps)
40 Wall Balls
20 SYNCHRO Stationary Lunges L

Happy Birthday Coach @j.hanna.sf 😍

#happybirthdaycoach

When your beverage matches your outfit #theultimates #ubhousecup #ilovemygym

Beware of snakes! A gathering of Mambas for 19.3 #UBHouseCup #crossfitgames #ilovemygym

#Repost @birthfit_sf with @get_repost
・・・
💚POSTPARTUM SERIES💚
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SF mamas! We are hosting our next postpartum series beginning April 2nd! The series runs 8 sessions on Tuesdays and Thursdays at 10 AM. Sign up link in bio or message/email me with any questions!
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What is the postpartum series?
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Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. 💚
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#birthfit #postpartum #recovery #fitness #nutrition #connection #mindset #movementislife
#bayareamom #sanfranciscomom #sanfrancisco #sfmom #postpartumfitness #postpartumbody #4thtrimester #postpartumhealing #momtribe #postpartumisforever #postpartumrecovery #momlife #sf #thisismotherhood

So into the new Ultimates mascot & color & the mini-mascots are the best 💕 #theultimates #UBHouseCup

Mamba briefing pre-19.1 #mambamentality #UBHouseCup

House Cup 2019! No Friday evening classes for the next 5 weeks. Walk in & register for a heat. All UB athletes welcome whether participating in the house cup/open or not.
#ilovemygym