— United Barbell - CrossFit SoMa

August 09, 2015 August 09, 2015/ Jenny Werba

Welcome Coach Alex!

CF GAMES INSPIRED: TEAM EVENT #9

3 athletes
(nobody WODs solo)

20 SYNCHRO Stationary Lunges R (2p | 1.5p)
40 Wall Balls (30# | 20#)
100-ft. handstand walk (40 shoulder taps)
40 Wall Balls
20 SYNCHRO Stationary Lunges L

Noon class getting schooled by UB's youngest coach to date!
#ubstrong #bestbuddyever #coachlisa #crossfit

Being strong can help us fight injustice. ✊🏿✊🏾✊🏽✊🏼✊🏻
Art by @juliosalgado83

Thanks Coach Sam!
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I had the opportunity to coach the @unitedbarbell Olympic Lifting team at a meet today - what an amazing experience, and an awesome outdoor venue. Lots of personal records, lots of lessons learned, and lots of laughs. Really stoked to keep working with this team over the next few years - it's going to be fun!
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#weightlifting #olympiclifting #oly #meet #snatch #clean #jerk #crossfit

#Repost @birthfitsf (@get_repost)
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Moving with intention is important both in and out of the gym!
SF mamas, it's not too late to register for our next postpartum series hosted by @unitedbarbell ! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions!

#supermom #mommastrong #postpartumfitness #birthfit #empoweringwomen #empoweredmovement #welladjustedbabies #welladjustedfamilies #chiropractic #bossmom #mindset #nutrition #fitness #unitedbarbell ·.·.·.·.·.·.·.·. Repost - great image @birthfitwichita #ictchiropractic

#Repost @ckindred1 ・・・
Spartan Hawaii Super. I finished #2 in my age group but this one was brutal! With @csherman_2011 @cstfr #spartanracehawaii #spartan #goteam #californians #unitedbarbell #ubstrong #wesurvived

#Repost @birthfitsf
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💚POSTPARTUM SERIES💚
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SF mamas! We are hosting our next postpartum series! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions!
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What is a postpartum series?
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Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. 💚
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#birthfit #postpartum #recovery #fitness #nutrition #chiropractic #mindset #movementislife #strongasamother

Have you entered our T-shirt slogan contest yet? Submit by Monday by commenting here, or at the whiteboard in the gym! #ubstrong #unitedbarbell #ubpride