Welcome Coach Alex!
CF GAMES INSPIRED: TEAM EVENT #9
3 athletes
(nobody WODs solo)
- 20 SYNCHRO Stationary Lunges R (2p | 1.5p)
- 40 Wall Balls (30# | 20#)
- 100-ft. handstand walk (40 shoulder taps)
- 40 Wall Balls
- 20 SYNCHRO Stationary Lunges L
CrossFit Class Programming
Programming listed here is subject to change at any time based on athlete response.
