E.M.O.M. for 30 minutes
Min 1- (150m | 125m) Row
Min 2 - 5 Back Squats
Min 3- 12 Burpees
Programming is subject to change at any time based on athlete response.
E.M.O.M. for 30 minutes
Min 1- (150m | 125m) Row
Min 2 - 5 Back Squats
Min 3- 12 Burpees
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.