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CrossFit SOMA

CrossFit Programming

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CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

September 24, 2015 September 24, 2015/ Jenny Werba

E.M.O.M. for 30 minutes

Min 1- (150m | 125m) Row

Min 2 - 5 Back Squats

Min 3- 12 Burpees

September 24, 2015/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.

681 4th Street

San Francisco, CA 94107

Success Stories

Featured

Vasa K on Discipline and Committment

Jason L on Enhancing His Athletic Training

Renee A on IVF and a CrossFit pregnancy

Ashley S on Confidence and Competition

Jeremy R on the Fitness Slump

Scott Y on Pushing Limits

Chris C on Community and Opportunity

Kelly F On Her Amazing Transformation

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel

TOMORROW! Weigh ins start at 8:20 and lifts start at 9. Compete or come cheer, either way your #fitfam needs you here tomorrow morning!

Congratulations to Coach Liran for attaining Level 3 status! This is a big deal and we're proud of him!

Did you sign up for the Ultimate Lift Off yet? If not hurry we still have some spots left!! We’ll have coffee and a bunch of fun surprises and it’s such a great way to get to know everyone in the community!

Hey ladies and gentlemen don’t forget to register for our annual Ultimate Lift Off! This Saturday! If your not lifting come watch and cheer the athletes on. Every lifter is stronger when they have the support of an enthusiastic crowd. Bring your positivity and get involved! 🏋🏽‍♀️🏋🏻‍♂️

mindWOD every Sunday at 11:45am with Coach Jason Luk!
#bethere

and the 2019 ambassadors of awesome award goes to @whittney33 and @tuvale here’s a little bit about them; .
Whittney Tom is a Bay Area native (Foster City), who works as a Program Manager for Strategic Partnerships between nonprofits and technology companies, she started at United Barbell in 2017 and has become such a vital part of the UB community. She enjoys workouts that have handstand walks and bar muscle ups, her go-to Spotify playlist is “Best Mode” or the song “All the way up” By Remy Ma and Fat Joe. Her least favorite workout so far has been 19.3 “it was frustrating not being able to do more than one strict handstand push up even with more than five minutes ... (but this has since changed!)” and her favorite part of UB is “The people of course. I love coming in, always recognizing and greeting people, cheering them on and getting cheered on to push harder. “ .
.
Tuvale Polu is originally from Honolulu Hawaii. He is a Senior Clinical Systems Analyst. He started at UB a year and a half ago and has brightened our lives up with his contagious smile and joyful personality, his favorite WOD is Cindy (loves her) an anything with back squats, bench presses, and deadlifts “WODs with running tend to be the most challenging for me. My fitness background included minimal running. Building up my aerobic capacity is a work in progress”. His go-to Spotify playlist is the Workout Twerkout playlist. But currently, a toss-up between Blow the Whistle by Too $hort and APES**T by The Carters. Tuvale’s favorite part about Crossfit is that “CrossFit is an incredibly humbling experience (and it continues to be). It’s given me a new perspective on working out and looking at what’s really important. It’s not about the person next to me who is five reps or two rounds ahead, not the leaderboard, and not the weight others are moving. Each workout is a challenge for me to do just a little bit better than before. The goal is to be the best version of myself, both physically and mentally. “And lastly! His favorite part of UB is “The UB community! . I’m fortunate to have found an inclusive and diverse group of all-around badasses.❤️

Which of the badass ladies of UB will take the crown at this year’s Ultimate Lift Off? Sign up now on Mindbody. 9/14.
#girlswholift #badbetches #whiteclawautumn #BarBelles #ClawsAndKilos
@bling05 @jmareerandle @sayresherrill @mlovejoy21

The pictures are here! So thankful for everyone who came out and celebrated United Barbell’s 9th birthday we couldn’t do this without you!
Here are the results:
1st place the Golden Retrievers
2nd place Crazy Eights
3rd place Bex2 + Jon Ly .
Stay posted for a special ambassador of awesome post!
Photos: @theflannelapron

It’s that time again, have a friend who’s interested in CrossFit? Bring them in on Friday September 6th (this Friday) to any class for free!!

We hope you have a wonderful Labor Day weekend! We will be having one WOD on Monday starting at 9 am!