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United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

September 24, 2015 September 24, 2015/ Jenny Werba

E.M.O.M. for 30 minutes

Min 1- (150m | 125m) Row

Min 2 - 5 Back Squats

Min 3- 12 Burpees

September 24, 2015/ Jenny Werba/

Jenny Werba

  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Vasa K on Discipline and Committment
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jason L on Enhancing His Athletic Training
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Renee A on IVF and a CrossFit pregnancy
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Ashley S on Confidence and Competition
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Jeremy R on the Fitness Slump
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Scott Y on Pushing Limits
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Chris C on Community and Opportunity
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Kelly F On Her Amazing Transformation
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
One of my favorites from the Ultimate Lift Off. Brigitte is a mainly Oly athlete whose strength and dedication is always inspiring 😍 #girlcrush #ubstrong 📷: @manu_a_sf
We hope @anitadoodles is feeling refreshed from her honeymoon becsuse @ohshitcrossfit definitely can't draw!! Follow these Instagrams, UB family!
Sidewalks are open to local access. Come get some! #gameface #ubstrong #ulo2017 #squatsfordays #crossfit #grr #unitedbarbell
ATTENTION ALL UB ATHLETES Central Subway construction team will be redoing the sidewalks on our side 4th street on Monday 9/18, Wednesday 9/20, & Thursday 9/21. Due to noise, dust, and limited access we will need to cancel the following classes: Monday: 6:30PM & 7PM Wednesday: 7PM Friday: 6:30PM & 7PM We apologize for this inconvenience. Thank you for your understanding.
#Repost @pbedbug (@get_repost) ・・・ Fun with a barbell at #unitedbarbell liftoff competition on Saturday (snatch, clean & jerk, back squat, bench press, and deadlift). . This is my second back squat, making 255# (failed my third lift at 260#) . #liftalltheweights #oldnotdead #masters_af
#ultimateliftoff2017 #Repost @manu_a_sf (@get_repost) ・・・ All or nothing
Meanwhile, in Iceland... #coachpilgrimage ・・・ Repost @ohshitcrossfit We died and went to Valhalla #yeswesawanniethorisdottir #yessheisamazing
Come watch your gym mates lift all the weight at The Ultimate Lift Off tomorrow! The day runs from 9:20-1. See you there!!