King James Power Hour

0:00 - 5:00

quick fireside chat

5:00 - 25:00

Snatch Complex

Every 2 min for 10mins

hang snatch pull + hang snatch (building)

25:00 - 40:00

Lactic Intervals - Every 5mins x 3 sets:

- 200m row

- 10 KBS (2p | 1.5p)

- 10 Burpees

40:00 - 60:00

 

2 rounds:

- 20 Wall Balls (20# | 16#)

- 20 Box Jumps (24" | 20")

- 200m Run