MONDAY

Widowmaker
Back Squat
20RM

3 RFT

  • 75 DU
  • 5 Man Makers (Heavy)

TUESDAY

Skill Time


3 Rounds, 1 min max each:

  •  Front Rack Barbell Lunges
  •  PVC situps
  •  Single-Leg Burpees
  •  2 Minutes Rest

compare to 10.28.14

WEDNESDAY

Hang Power Clean

5 - 5 - 5

AMReP in 10 minutes

  • 1 mile run
  • max Hang Power Cleans (155# | 105#)

compare to 1.23.15

THURSDAY

Skill Time

AMRAP in 15 Minutes:

  • 21 Wall Balls
  • 15 Cal Row
  • 9 Deadlifts (225# | 153#)

FRIDAY

Bullet Proof Shoulders!

Lynne-ish

5 rounds NOT for time:

  • Max Push Press (BW)
  • Max Strict TTB

SATURDAY

UPSIDE-DOWN ANGIE
For Time:

  • 100 Air Squats
  • 100 Sit-ups
  • 100 Push-ups
  • 100 Pull-ups

SUNDAY

3 Rounds:

  • 25/22 Calorie Row
  • 12 Alt. Dumbbell Power Snatches (70# | 55#)
  • 3 Rope Climbs