MONDAY

Max Snatch

2 Rounds for Time:
25 Pull ups
5 OHS (205# | 133#)

TUESDAY

Kettlebell Skills!

21-15-9-15-21

(For Quality)

  • Double KB Swings
  • Bench Press (BW)

WEDNESDAY

Work to a Heavy Deadlift
15min

13.2 Open Workout
10 min AMRAP:

  • 5 Shoulder to overhead (115# | 73#)
  • 10 Deadlifts (115# | 73#)
  • 15 Box jumps (24″ | 20″) 
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

THURSDAY

Willy

3 Rounds For TIme:

  • 800 Meter Run
  • 5 Front Squats (225# | 153#)
  • 200 Meter Run
  • 11 Chest-to-Bar Pull-Ups
  • 400 Meter Run
  • 12 Kettlebell Swings (2P |1.5P)

FRIDAY

Back Squat
1RM

10 Rounds

  • 10 Ring Push Ups
  • 10 K2E

SATURDAY

10 Rounds:

  • 1 Rope Climb,
  • 20' HS Walk

SUNDAY

In teams of 2
21-21-18-18-15-15-12-12-9-9
For Time:

  • Thrusters, 95/65#
  • 40 Double-Unders
  • 200m Run