MONDAY

5 Rounds:

  • 5 Deadlifts (275# | 183#)
  • 10 Burpees

Finisher:
Abs!

TUESDAY

OHS
1 - 1 - 1 - 1

For time:

  • 100 Double-unders
  • 50 Pull-ups
  • 25 Overhead Squats (135# | 93#)

WEDNESDAY

Skill: Tumbling!

Max Effort:
10 rounds E3MOM

  • 250m Row / Airdyne 20 / Ski Erg 10
  • 10 Ball Slams

THURSDAY

Press
1RM

5 Rounds

  • 30s L-sit
  • 20' HS Walk

FRIDAY

Tabata Fight Gone Bad
For Reps in 20 minutes

  • Wall Ball (20# | 14")
  • Sumo Deadlift High Pull (75# | 53#)
  • Box Jump (20")
  • Push-Press (75# | 53#)
  • Row (Cals)


SATURDAY

Hang Clean
1RM
Deload, 2x2 

Then, AMRAP in 15 minutes

  • 1 Rope Climb
  • 100’ Farmer's Carry (AHAP)
  • 50 Kettlebell Swings (1.5p | 1p)

SUNDAY

Max Height Box Jump

15 Rounds For Time:

  • 9 Lateral Barbell Jumps
  • 7 V-Ups
  • 5 Front Squats (95# | 63#)