TUESDAY'S HOLIDAY WOD
Consecutive Pull Up Test!
Alt. partners perform time trial rows:
500/500, 400/400, 300/300, 200/200, 100/100.
One partner rows, the other “rests”
"REST" - 2 KBs in the rack position (24/16kg). “resting” partner racks bells during the entire row.
*Unracking bells before the end of the row is a 10 V Up penalty for each offense