TUESDAY'S HOLIDAY WOD

Consecutive Pull Up Test!

PANIC BREATHING

PARTNER WOD

Alt. partners perform time trial rows: 
500/500, 400/400, 300/300, 200/200, 100/100. 

One partner rows, the other “rests”

"REST" - 2 KBs in the rack position (24/16kg). “resting” partner racks bells during the entire row. 
*Unracking bells before the end of the row is a 10 V Up penalty for each offense