7 Rounds:
250m Row
15 Wall Balls
10 Box Jumps (20")
5 Target Burpees
Programming listed here is subject to change at any time based on athlete response.
7 Rounds:
250m Row
15 Wall Balls
10 Box Jumps (20")
5 Target Burpees
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.