CrossFit Open 16.1

Rx’d

20 minute AMRAP:
- 25-ft. overhead walking lunge
- 8 burpees
- 25-ft. overhead walking lunge
- 8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled

20 minute AMRAP:
- 25-ft. front rack walking lunge
- 8 burpees
- 25-ft. front rack walking lunge
- 8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.