MONDAY - 2/29/16

Deadlift

5 @ 60%

5 @ 70%

5+ @ 80%

Death by target burpees

TUESDAY - 3/1/16

ABTASTIC 2.0

4 rounds for quality:

  • Suicide Sprint
  • 10 GHD Sit Ups
  • 20 V Ups
  • 30s L - Sit

THURSDAY - 3/3/16

2 rounds:
AMRAP in 5 minutes:

  • 10 Stationary Lunges (1.5p | 1p)
  • 10 Box Jumps (24" | 20")

Rest 2 Minutes
AMRAP in 5 minutes:

  • 10 Burpees
  • 15 Kettlebell Swings (1.5p | 1p)

Rest 2 Minutes

WEDNESDAY - 3/2/16

OHS

5 - 5 - 5

AMRAP 10 minutes

  • 5 Clusters (135# | 93#)
  • 25 Double Unders
  • 200m Row