TUESDAY

3 Rounds:

  • 10 Deadlift (275# | 185#)
  • 50 Double Unders

-Rest 5 min-

3 Rounds:

  • 10 Power Clean (185# | 125#)
  • 50 Double Unders

MONDAY

Front Squat
90% x1, -10-20# for 3x2

5 Rounds for Time:

  • 4 Deficit Kipping HSPU
  • 6 Alternating 1-arm DB Snatches (AHAP)
  • 8 10m Shuttle Runs

 

 

THURSDAY

AMRAP in 12 minutes:

  • 15 Ball Slams (40# | 30#)
  • 20m Plate Pinch Carry (45# | 35#)
  • 30 Russian Twists (45# | 35#)

Skill Time: Pistols & Pistol Mobility

WEDNESDAY

Pull Ups

1RM, then 50% for 3x3

4 rounds

  • max bench press
  • 400m run