TUESDAY

Pause Bench Press

5 - 5 - 5

30-20-10

  • Plyo Pushups
  • Row (cals)

MONDAY

Tabata

Sit Ups

10-9-8-7-6-5-4-3-2-:

  • Dumbbell Cluster
  • 200m Run

THURSDAY

Hang Clean (Touch & Go)

5RM

EMOM for 14min
Odd Minutes:

  • 3 Clean Pulls
  • 15 Double Unders


Even Minutes:

  • 6 30″ Lateral Box Jump
  • 10 Toes to Bar

WEDNESDAY

2 Rounds for time:

  • 800m run
  • 90 Second L-sit
  • 90 Ft Handstand Walk
  • 8 Rope Climbs