SUNDAY

2k Row Time Trial
6 minutes rest
800 M Run
4 minutes rest
150 Double unders for time
(Rx+ is 150 Doubles in 3 or less sets)

FRIDAY

21-18-15-12-9-6-3

  • Thrusters
  • Bar-Facing Burpees

RX (95# | 65#)

Scaled (65# | 45#)

SATURDAY

AMRAP in 15 minutes

  • 6 Weighted Step ups (24" | 20")
  • 8 Chest to Bar Pull-ups
  • 10 Ball Slams

Good Mornings
8 - 8 - 8 - 8