SATURDAY

Weighted Pull Ups
4x5

7 rounds:

  • 7 ring push up
  • 7 ball slams

FRIDAY

16.2

In 4 Minutes:

  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans, (135# | 85#)

If completed, in 8 minutes:

  • 25 toes-to-bars
  • 50 double-unders
  • 13 squat cleans, (185# | 115#)

If completed, in 12 minutes:

  • 25 toes-to-bars
  • 50 double-unders
  • 11 squat cleans, (225# | 145#)

If completed, in 16 minutes:

  • 25 toes-to-bars
  • 50 double-unders
  • 9 squat cleans, (275# | 145#)

If completed,  in 20 minutes:

  • 25 toes-to-bars
  • 50 double-unders
  • 7 squat cleans, (315# | 205#)

Stop at 20 minutes.

SUNDAY

DIANE

21-15-9

  • Deadlifts (225# | 163#)
  • HSPU