MONDAY

Breathing Ladder

27-21-15

  • Weighted V Ups
  • Ball Slams
  • Broad Jumps

TUESDAY

Snatch

1RM

Masters Qualifying Event #4

For time:

  • 55 Burpees
  • 34 Overhead Squats (95# | 65#)
  • 21 Muscle Ups

WEDNESDAY

Love and Hate

Tabata of athlete's choice

  • Hate 1
  • Love 1
  • Hate 2
  • Love 2

1min rest between movements

THURSDAY

Weighted Pull Up

1RM

PANIC LADDER

Partner WOD.

Both partners row:

500-400-300-200-100

While one partner rows the other “rests”. “Rest” is completed with two kettlebells in the rack* position (24/16kg). The “resting” partner racks the bells at the beginning of their partner’s row and unracks them at the end of the row. Unracking before the end of the row is a 5 burpee penalty for every offense.

FRIDAY

Partner WOD

AMRAP in 20 minutes

  • 100m DB/KB farmers carry(55/35#)
  • 8 2″ deficit HSPU
  • 8 Box jump-overs

SATURDAY

“The Other Total”

3 Attempts to find your max:

  • Clean
  • Bench
  • OHS

SUNDAY

The Ghost

6 Rounds for Total Reps

  • 1 minute of Rowing (calories)
  • 1 minute of Burpees
  • 1 minute of Double-Unders

1 minute Rest