TUESDAY

See Saw Presses

5x8/8

ARMAP in 9 minutes:

  • 9 Ball Slams
  • 7 HSPU
  • 5 Power Cleans, 135/95

WEDNESDAY

"Angry Annie"
2 rounds:
100-80-60-40-20
Double Unders
25-20-15-10-5
GHDSU

THURSDAY

2 Halt Deadlift + 2 Deadlift

5x4

For time:

100 Burpees! (chicken?)

FRIDAY

5 Rounds:

1 minute max:

  • Calorie Row
  • Kettlebell SDLHP
  • OHS (115# | 75#) (lvl 2: 135# | 95#)

1 min Rest

SATURDAY

Back Squat

4x8

AMRAP in 13 minutes:

  • 3 Candlesticks
  • 6 Step Down Box Jumps (30" | 26")
  • 12 Ball Slams (40" | 30")

SUNDAY

TEAM WOD:

AMRAP in 20 minutes

Teams of 4:
2 people:

  • 400m run

other 2:
AMRAP while waiting:

  • 10 Thrusters (95# | 65#)
  • 10 Toes to Bar

Only one person working at a time.
Switch as needed.
Switch stations when BOTH runners return from run.