U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

MONDAY

"A"

Adrian

7 Rounds For Time:

  • 3 Forward Rolls
  • 5 Wall Climbs
  • 7 Toes-to-Bar
  • 9 Box Jumps (30" | 24")

 

TUESDAY

1 1/4 Front Squats

4x3

3 Rounds:

  • 10 Hero-makers (35#  | 25#)
  • 40m Plate Pinch Carry (35# | 25#)

Rx+ Use Oly Plates (20K | 15K)

 

WEDNESDAY

Goat Skill Day!

EMOM for 21 minutes

minute 1 - 35 Double Unders

minute 2 - 30s Hollow Hold

minute 3 - 6/5 Strict Pull Ups

 

THURSDAY

Dumbbell 2 Push Press + Jerk
6 x 3

For Time:

  • 100 Wallballs (20# | 14#)
  • 50 Kipping HSPU
  • 25 Front Squats (205# | 135#)

 

FRIDAY

For Time:

  • 400m Burden Run
  • 30 Burpees
  • 21 GHD Situps
  • 200m Burden Run
  • 20 Burpees
  • 15 GHD Situps
  • 100m Burden Run
  • 10 Burpees
  • 9 GHD Situps

 

SATURDAY

Deficit Deadlift

4×5

4 Rounds For Time:

  • 14 Russian Kettlebell Swings (2p | 1.5p)
  • 14 Kettlebell Power Cleans (2p | 1.5p)
  • 14 Lateral Hops

 

SUNDAY

For Time:

15-12-9

  • Overhead Squats (115# | 83#)
  • Weighted Situps


15-12-9

  • HSPU
  • Weighted Situps


15-12-9

  • Overhead Squats
  • HSPU