Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

MONDAY

"Scooter"
With 35 Minutes on the Clock:
30 Minute Partner AMRAP:

  • 30 Double Unders
  • 15 Pull Ups
  • 15 Push Ups
  • 100m Sprint

Then Immediately:

In 5 Minutes:

1 RM Partner Deadlift

 

TUESDAY

Skill Time: Rowing & Pistols

For Time:
1K Row

3 Rounds:

  • 20 Alt Pistols
  • 15 Slam Balls
  • 10 Toes to Bar

 

WEDNESDAY

Max Height Deficit HSPU

5 Rounds:

  • Max Reps Push Press (75% BW)
  • 40yd Sprint
  • Max Reps Unbroken Pull-ups
  • 20 yd Sprint

Rest 90 sec

 

THURSDAY

Skill Time: Muscle Up Clinic

EMOM for 12 Minutes
Min 1: 2 Muscle Ups
Min 2: 5 TNG Power Cleans (135/95)

Rest 3 Minutes

2 sets:

1 Minute Perfect Hollow Body Planks

 

FRIDAY

Deadlift
1 RM

3 Rounds:

  • 21 Wall Balls (20# | 14#)
  • 18 KB Swings (1.5p| 1p)
  • 15 Box Jumps
  • 12 Burpees

 

SATURDAY

Skill time: Perfecting Bench Technique

3 Rounds for Time:

  • 500m Row
  • 15 Bench Press (155# | 115#)
  • 30s L-Sit

 

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

SUNDAY

Skill: Jerks

"B"
"Bruck"

4 Rounds for Time:

  • 400m Run
  • 24 Back Squats (185# | 135#)
  • 24 Jerks (135# | 95#)