MONDAY

5 Rounds:
Complete one round every 3 minutes:

  • 4 Push Jerk (205 | 123)
  • 20m KB Farmer’s Carry (AHAP)
  • 20m Broad Jumps

TUESDAY

Front Squat
5x5

12-9-6-3

  • Front squats (165/105 ; Lvl 2 195;133)
  • Knees to Elbows

WEDNESDAY

Team WOD
400m burden run (RX+ stone carry for advanced, RX plates, Lvl 1 med ball)
**object must not touch the ground. Can be passed between partners

2 Rounds of:
- 10 Stone ot Shoulders (each)
Partner holds plank
- 20 Kettlebell Swings (each)
Partner holds plank

400m burden run

THURSDAY

"LYNNE"
5 rounds:

  • Max Bench
  • Max Pull Ups

FRIDAY

Time Trial: 800m

Death By
Pistols

Ab Finisher

SATURDAY

Sumo Deadlift
5 - 5 - 5

For Time:
10-1
Sumo Deadlift High Pulls (115# | 73# ; RX+ 135# | 95#)
Sprint 100m between sets
(12min cutoff)

SUNDAY

For Time:
60 Burpees
50 Barbell Thrusters
40 Ball Slams