TUESDAY

Skill: Ring MU Work

5 Rounds:

  • 10 Handstand Push-ups
  • 500m row
  • 5 Ring Muscle-ups

WEDNESDAY

Snatch Balance
12 min to find max

TEAMS of 2:
AMRAP 12
Partner 1: MAX Wall Balls
Partner 2: 50m Farmer's Carry

THURSDAY

AMRAP in 14 minutes:

  • 6/6 KB Step Ups (1.5p | 1p)
  • 6 Burpee Box Jump Over
  • 12 Sit Up With Ball Toss
  • 24 Double Unders

FRIDAY

Pull Ups
2 Attempts: Max Strict

10 Rounds for Time:

  • 200m Run
  • 1 Full Snatch 155/105Ultimate Lift OffSkill:

SATURDAY

ULTIMATE LIFT OFF

SUNDAY

SKILL: Gymnastics S
Coaches Choice

"Karen"
150 Wall Balls (20# | 14#)

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