MONDAY

3x

  • 8/8 OH Walking Lunges
  • 8/side WTD Step ups


2 Rounds for time:

  • 21 Handstand push-ups
  • 14 Back squats 185/125

TUESDAY

5 Rounds
Two Minutes to do:
250m Row

  • Max hollow rocks
  • Max Slam Balls

1 minute rest

WEDNESDAY

Bench Press
5 - 5 - 5

G.I. Jane
100 Burpee Pull Ups

THURSDAY

3 Intervals:
3 Minute AMRAP:

  • 50 Double Unders
  • 20 Wall Balls
  • Max Power Cleans 135/95

Rest 2 Minutes

FRIDAY

CrossFit Open 17.4

SATURDAY

10 Rounds:

  • 2 Heavy Thrusters
  • 4 CTB Pullups
  • 20 Double Unders

SUNDAY

5 rounds:
30s max Pistols
30s rest
30s max Ring Dips
30s rest
30s max BB Windshield Wipers
30s rest