MONDAY

Snatch Complex
4 count P3 to P2, 1c Pause at P2, Snatch
Snatch from P2
5 x Complex 75%

3 Rounds for Time:

  • 15 Calorie Row
  • 12 Power Snatches (95# | 65#)
  • 9 Burpees


GIANTS GAME 7PM

TUESDAY

Skill: Hollow Positioning

EMOM for 20 minutes:
Minute 1: :40 Max Box Toe Taps
Minute 2: 8 Renegade Rows
Minute 3: :40 Max Hollow Rocks
Minute 4: :40 OH Dumbbell Hold, pick load

GIANTS GAME 7PM

WEDNESDAY

Back Squat
5x5

3 Rounds for Time:

  • 10 Kettlebell Swings (2p/1.5p)
  • 15 Goblet Squats
  • 2 Suicide Runs

GIANTS GAME 1245PM

THURSDAY

Skill: Muscle Ups

For Time:

  • 5 strict muscle ups
  • 50 double unders
  • 4 strict muscle ups
  • 40 double unders
  • 3 strict muscle ups
  • 30 double unders
  • 2 strict muscle ups
  • 20 double unders
  • 1 strict muscle up
  • 10 double unders


GIANTS GAME 7PM

FRIDAY

HSPU


Lvl 1
EMOM 12

  • 1st: 4-6 Inverted Burpees
  • 2nd: 5-9 Handstand pushups
  • 3rd: 6-12 DB Bentover rows

Lvl 2
3 Rounds for Quality

  • 12 Inverted Burpee to HSPUs
  • 12 DB Bentover Rows

GIANTS GAME 7PM

SATURDAY

Power Clean
Work to a Heavy 5

"Doce”
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)

GIANTS GAME 1PM

SUNDAY

4 rounds for quality:

  • 25′ Handstand Walk
  • 25′ DB Front Rack Walking Lunges
  • 25 Sit Ups

E2MOM for 8
:10 Max AD Bike

GIANTS GAME 1PM