Monday

Skill: KB Snatch tutorial

2 Rounds:

2 Min Max Reps:

  • Wall Balls (20 | 14)
  • Rope Climbs
  • Plate Russtian Twists
  • KB snatches (1.5p  | 1p)

1 min rest between rounds
GIANTS GAME 7PM

TUESDAY

For Quality
50 Strict Toes to Bar
Each time you break ...
3 Front Squats (185 | 135)

21-15-9:

  • DB Hang Squat Cleans (50# | 35#)
  • Hand Release-Push-ups

GIANTS GAME 7PM

WEDNESDAY

Skill: Stone Bear Hug Carries

EMOM for 8 Minutes:
Even: AHAP Stone Carry (Down & Back)
Odd: 30s Ring Support


AMRAP in 15 Minutes (in groups of 3):

  • Partner A: Max Ball Slams
  • Partner B: 10 Weighted Lunges (Kettlebell at the hips)
  • Partner C: Rest

-Switch-
GIANTS GAME 1245PM

THURSDAY

Jerk Balances
5x3

5 rounds:

  • 7 HSPU
  • 400m Run

FRIDAY

Lactic Threshold Training:
3 rounds

  • 250m Row
  • 10 KB Swings (1.5p | 1p) (Rx+ - 2p | 1.5p)
  • 10 Burpees
  • 10 KB Swings
  • 10 Burpees
  • 250m Row

Rest 7 Minutes

* This should be short and quick. Choose a weight and speed that can be performed as unbroken as possible.

Compare to 4.21.17

SATURDAY

Clean Complex

  • 2 Clean High Pull
  • 1 High Hang Cleans

4x Complex

21-15-9
Chest to Bar Pull Ups
35 Double Unders Btwn Pull Ups

Finisher: Tabata Hollow Rocks

SUNDAY

"Dallas 5"

5 minutes of:
Burpees

Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box

Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell

Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups

Then, 5 minutes of:
Rowing (calories)